Classes

We have some great upcoming classes being offered, please click below on the class you would like to join for more details

Prenatal Classes

Pregnant women need a safe environment to come together and explore their changing body, to connect with their unborn child through yoga and meditation, and to tap into and trust their body’s innate wisdom to birth.

Postnatal Classes

New moms need a safe place to come together and share in the excitement and challenges that motherhood offers, to rebuild strength and flexibility in their body in the months following birth, and to trust in their inner wisdom to parent.

Couples Classes

A woman never forgets her experiences in giving birth. And she will never forget you and how you helped her.

General Classes

Yoga is more than just physical poses. Yoga leads us toward integration of the body, mind and spirit. When one is in harmony within, the journey through life becomes calmer, happier and more fulfilled.