Postnatal Classes

Pack up your baby, stroller and yoga mat and come join other moms in an upbeat and energizing indoor stroller aerobic workout choreographed to music. Post-cardio core conditioning and yoga poses will target postpartum areas in need of toning, strengthening and stretching. Class is appropriate for babies 6 weeks – 18 months* who are stroller friendly and moms that have been cleared to exercise by their physician. You and your baby will love it!

Class Location:  Veterans Memorial Building, Pleasanton

Upcoming Series:
This class is currently not offered. Please check back in September, 2020

*If your baby is older than 18 months but still content in the stroller, you are welcome to partake in this class.